How does physical activity impact not only your body, but also your mind?
In this inspiring episode, researcher Crystal Smit was invited to share some insights from our ongoing research into the connection between mental and physical wellbeing. We dive into how feeling good mentally can encourage young people to get moving – and how moving the body, in turn, fuels emotional and social wellbeing. Together with young people and professionals, we explore how physical activity helps build resilience to face life’s challenges.
Listen to the episode from the podcast Jong en Veerkrachtig here: spotify
